Weight Loss Nutrition Programme in London and Online
Personalised, evidence-based nutrition support to help you achieve a healthy, sustainable weight without restrictive diets or quick fixes.
About the Programme
Sustainable Weight Loss Without Restrictive Dieting
If you've struggled to lose weight, regained weight after dieting or feel confused by conflicting nutrition advice, this 8-week programme provides personalised support to help you understand what is affecting your weight and make realistic changes that fit your life.
With 15 years' experience and more than 2,500 consultations, I use practical, evidence-based nutrition rather than restrictive diets or quick fixes. Together, we'll develop an approach tailored to your health, lifestyle, food preferences and goals.
My Approach
Weight management is about much more than knowing what you “should” eat. Many people already have a good understanding of healthy eating but find it difficult to put that knowledge into practice consistently in a busy life.
My role is to translate the nutrition evidence into practical recommendations that work for you. We’ll consider your health, eating habits, food preferences, lifestyle and goals, then develop realistic strategies and tools that make those recommendations easier to put into practice.
Rather than expecting you to fit your life around a rigid diet plan, the approach is personalised to fit around you. As we work together, we can identify what is and isn’t working, overcome practical barriers and adjust your plan so that the changes feel achievable and sustainable.
Who is this suitable for?
This programme may be suitable if you:
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Would like to lose weight in a healthy and sustainable way
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Have struggled with your weight or regained weight after previous diets
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Feel confused by conflicting nutrition advice
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Want personalised guidance and accountability
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Would like support building healthier eating habits
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Want to improve your relationship with food while working towards a healthier weight
What's Included
Initial Consultation (50 Minutes)
A comprehensive assessment of your health, lifestyle, eating habits and weight loss goals. We'll explore the factors that may be influencing your progress and develop a personalised strategy tailored to your needs.
Two Follow-Up Consultations
Two follow-up appointments to review progress, address challenges and make adjustments to your plan as needed.
Ongoing Support & Plan Adjustments
We’ll review how the recommendations are working in real life, identify any barriers and adapt your plan as needed. This helps you find practical solutions that work around your lifestyle rather than relying on willpower or trying to follow a rigid plan.
Personalised Nutrition Plan
Practical recommendations and tools tailored to your lifestyle, food preferences and goals, helping you turn nutrition advice into changes you can realistically put into practice and maintain.
Client Portal Access
Throughout the programme, you'll have access to a secure client portal where you can:
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Log meals and snacks
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Complete food and symptom journals
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Record weight and body measurements
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Track your progress over time
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Message me with questions between appointments
8-Week Programme: £395
