Weight Loss Nutrition Programme in London and Online
I offer personalised, evidence-based weight loss nutrition support for people who want sustainable, long-term results without restrictive dieting or quick fixes. Available online and from my London clinic.
About My Weight Loss Programme
Achieving sustainable weight loss requires more than a generic plan or short-term approach. This programme provides structured, personalised support to help you build lasting habits around food, health, and lifestyle.
The eight-week programme offers accountability, professional guidance, and regular review. The focus is on developing an approach to eating that feels realistic, supportive, and sustainable, rather than restrictive or prescriptive.
Support is tailored throughout the programme, with ongoing adjustments to ensure recommendations remain appropriate and achievable as your circumstances change.
Who is this suitable for?
This programme is designed for people who want professional support and sustainable weight loss, rather than short-term fixes or rigid diet plans.
It may be a good fit if you:
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Feel stuck despite trying multiple diets
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Want structure, accountability, and expert guidance
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Suspect stress, hormones, lifestyle, or habits are affecting your weight
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Want realistic changes that fit around work, family, and social life
What’s included?
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Comprehensive pre-consultation assessment: A detailed review of your medical history, symptoms, lifestyle, and food diary before we meet, allowing our work together to be focused and personalised from the outset.
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Initial 50-minute consultation: An in-depth one-to-one session to explore your goals, current challenges, eating patterns, and underlying factors affecting weight, such as stress, sleep, or hormonal changes.
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Two follow-up consultations (30–45 minutes)
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Ongoing review of progress, troubleshooting challenges, and refining recommendations to support consistency and sustainable results.
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Fully personalised nutrition and meal plan: A tailored plan designed around your preferences, dietary requirements, and lifestyle, including recipes and shopping lists to make implementation realistic and manageable.
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Food log and progress review: Regular review of food logs and progress updates to identify patterns, highlight what is working, and guide adjustments throughout the programme.
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Ongoing guidance between sessions: Support via a secure client portal, allowing you to share updates, ask questions, and receive feedback as you put recommendations into practice.
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Plan adjustments throughout the programme: Your nutrition plan is adapted as needed in response to progress, changing circumstances, or emerging challenges
Programme Fee
£395
For many people, eight weeks is enough time to establish routines that feel manageable and effective. Ongoing support can be added if needed.
Next Steps
If you would like to find out whether this programme is suitable for you, you are welcome to get in touch or book a discovery call. You can also book the programme directly here.
