Weight Loss Nutrition Programme in London and Online
I offer personalised, evidence-based weight loss support for people who want sustainable, long-term results without restrictive dieting, calorie counting or quick fixes.
About the Programme
Sustainable Weight Loss Without Restrictive Dieting
If you're looking to lose weight in a healthy and sustainable way, my 8-week weight loss programme provides personalised nutrition support to help you achieve lasting results.
Over the past 15 years, I have delivered more than 2,500 consultations, helping clients improve their health through practical, evidence-based nutrition. Rather than focusing on restrictive diets or quick fixes, I work with clients to develop realistic habits that fit around their lifestyle and support long-term success.
My Approach
Successful weight loss is about much more than willpower.
Factors such as eating habits, food choices, hunger, sleep, stress, activity levels and hormones can all influence body weight. Together, we will identify the factors most relevant to you and develop a personalised approach that supports sustainable weight loss while helping you maintain energy, enjoyment of food and overall wellbeing.
My goal is not simply to help you lose weight, but to help you develop habits and strategies that you can maintain long after the programme has finished.
Who is this suitable for?
This programme may be suitable if you:
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Would like to lose weight in a healthy and sustainable way
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Have tried diets in the past but struggled to maintain results
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Feel confused by conflicting nutrition advice
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Want personalised guidance and accountability
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Would like support building healthier eating habits
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Are looking to improve your relationship with food while working towards a healthier weight
What's Included
Initial Consultation (50 Minutes)
A comprehensive assessment of your health, lifestyle, eating habits and weight loss goals. We'll explore the factors that may be influencing your progress and develop a personalised strategy tailored to your needs.
Two Follow-Up Consultations
Two follow-up appointments to review progress, address challenges and make adjustments to your plan as needed.
Ongoing Support & Plan Adjustments
Your nutrition plan will be adapted throughout the programme in response to your progress, lifestyle and any challenges that arise, ensuring recommendations remain relevant, realistic and achievable.
Personalised Nutrition Plan
A tailored nutrition plan designed around your lifestyle, preferences and goals, providing practical recommendations that are realistic, sustainable and achievable.
Client Portal Access
Throughout the programme, you'll have access to a secure client portal where you can:
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Log meals and snacks
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Complete food and symptom journals
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Record weight and body measurements
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Track your progress over time
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Message me with questions between appointments
Programme Fee £395
Ready to Get Started?
Book a free 10-minute discovery call to discuss your goals, ask any questions and find out whether this programme is the right fit for you. If you're ready to begin, you can also book the programme directly online.
