Weight Loss Nutrition Programme in London and Online

Achieving sustainable weight loss requires more than a generic plan or short-term approach. This programme provides structured, personalised support to help you build lasting habits around food, health, and lifestyle.

 

The eight-week programme offers accountability, professional guidance, and regular review. The focus is on developing an approach to eating that feels realistic, supportive, and sustainable, rather than restrictive or prescriptive.

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Support is tailored throughout the programme, with ongoing adjustments to ensure recommendations remain appropriate and achievable as your circumstances change.

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Who is this suitable for?

 

This programme is designed for people who want professional support and sustainable weight loss, rather than short-term fixes or rigid diet plans.

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It may be a good fit if you:

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• Feel stuck despite trying multiple diets

• Want structure, accountability, and expert guidance

• Suspect stress, hormones, lifestyle, or habits are affecting your weight

• Want realistic changes that fit around work, family, and social life

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What’s included?

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• Comprehensive pre-consultation assessment: A detailed review of your medical history, symptoms, lifestyle, and food diary before we meet, allowing our work together to be focused and personalised from the outset.

• Initial 50-minute consultation: An in-depth one-to-one session to explore your goals, current challenges, eating patterns, and underlying factors affecting weight, such as stress, sleep, or hormonal changes.

• Two follow-up consultations (30–45 minutes)

• Ongoing review of progress, troubleshooting challenges, and refining recommendations to support consistency and sustainable results.

• Fully personalised nutrition and meal plan: A tailored plan designed around your preferences, dietary requirements, and lifestyle, including recipes and shopping lists to make implementation realistic and manageable.

• Food log and progress review: Regular review of food logs and progress updates to identify patterns, highlight what is working, and guide adjustments throughout the programme.

• Ongoing guidance between sessions: Support via a secure client portal, allowing you to share updates, ask questions, and receive feedback as you put recommendations into practice.

• Plan adjustments throughout the programme: Your nutrition plan is adapted as needed in response to progress, changing circumstances, or emerging challenges

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Programme Fee

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£395

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​​For many people, eight weeks is enough time to establish routines that feel manageable and effective. Ongoing support can be added if needed.

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Next Steps

 

If you would like to find out whether this programme is suitable for you, you are welcome to  get in touch or book a discovery call.  You can also book the programme directly here. ​​​