​Menopause Nutrition
I offer personalised menopause nutrition consultations both online and from my clinic in London.
Menopause is a time of significant physiological change, and nutrition can play an important role in supporting symptom management, overall wellbeing, energy, bone and heart health, and long-term metabolic balance.
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Whether you are beginning to notice perimenopausal changes, are well into menopause, or are navigating life after menopause, I provide evidence-based, tailored nutrition and lifestyle guidance to help you feel more comfortable, confident, and in control during this transition.
How I Can Help
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Every person experiences menopause differently. In a menopause nutrition consultation, I take a detailed history to understand your symptoms, lifestyle, goals, and health context. I then work with you to develop personalised nutrition strategies that are realistic, sustainable, and grounded in current evidence. Support may include:
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Supporting a healthy body composition
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Managing common menopause symptoms such as hot flushes, night sweats, low energy and mood changes
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Supporting bone health through diet and nutrients such as calcium, vitamin D and protein
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Supporting heart health and metabolic wellbeing
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Optimising gut health and appetite regulation
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Tailoring eating patterns, meal timing and food choices to fit your lifestyle
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Evidence-based supplement guidance where appropriate
My aim is to help you feel empowered with clear, practical recommendations that fit with your day-to-day life and support long-term wellbeing.
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Do feel free to get in touch if you would like to learn more about working with me, or to book your own consultation.
