Menopause Nutrition

I offer private nutrition consultations to women going through the perimenopause and menopause transition, both online and at my clinic in London.

As a woman in my early fifties, I understand how profoundly this stage of life can affect health and wellbeing. Perimenopause and menopause bring many physical and emotional changes, but with the right nutrition and lifestyle support you do not have to feel held back by them.

My aim is to help women in midlife feel more energised, balanced and confident. We will work together to reduce the symptoms that are disrupting your daily life, while also supporting your long-term health so that you can move into the next stage feeling stronger and more in control.

How I Can Help

Every woman’s experience of menopause is different. My consultations are tailored to your individual needs and draw on the latest evidence. Together we will explore your symptoms, lifestyle and goals to create a practical plan that works for you.

Areas where I can provide support include:

Managing symptoms such as hot flushes, fatigue, insomnia, mood changes, bloating and anxiety
Addressing midlife body composition changes, including weight gain and muscle loss
Supporting long-term health, including bone strength, heart health and healthy ageing
Promoting hormonal balance to stabilise energy, focus and wellbeing

Why Nutrition Matters in Midlife

Hormonal changes can affect many aspects of how we feel and function. Nutrition is a powerful tool to:

Regulate blood sugar and stabilise energy
Support natural hormone production
Reduce inflammation and digestive discomfort
Maintain a healthy metabolism and protect long-term health

My approach is holistic and evidence-based. It looks not only at diet but also at the lifestyle factors that influence your health. The strategies we develop together will be realistic, sustainable and focused on helping you feel more like yourself again.

Next Steps

Menopause is a natural transition, but it does not have to feel overwhelming. With the right support, you can feel balanced, resilient and in control.

Do feel free to get in touch if you would like to learn more about working with me, or to book your own consultation.