​Menopause Nutrition

 

Perimenopause and menopause can bring changes in energy, body composition, sleep, digestion, mood and long-term health. Nutrition can play an important role in helping you feel well during this transition while also supporting bone, heart and metabolic health.

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I provide personalised, evidence-based nutrition support for women in perimenopause, menopause and post-menopause. Rather than giving you a long list of foods you “should” eat, I help you understand which nutrition changes are most relevant to you and how to make them work in everyday life.

 

How I Can Help

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Every woman's experience of menopause is different. I take time to understand your symptoms, health history, eating habits, lifestyle and goals, then translate the evidence into practical recommendations tailored to you.

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Support may include:

• Supporting a healthy body composition and preserving muscle mass

• Nutrition strategies for low energy, poor sleep and other common menopause symptoms

• Supporting bone health through adequate protein, calcium, vitamin D and other key nutrients

• Supporting heart health, cholesterol and metabolic wellbeing

• Improving gut health and digestive symptoms

• Balancing meals to support appetite, energy and blood sugar regulation

• Practical meal and snack ideas tailored to your preferences and routine

• Evidence-based supplement guidance where appropriate

 

Making Nutrition Work in Real Life

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You may already know that protein, fibre, healthy fats and a varied diet are important, but knowing what to do and doing it consistently are not always the same thing.

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We'll look at your usual diet, routines, preferences and any barriers that are making change difficult. I'll then help you develop realistic strategies and practical tools that fit around your life, rather than expecting you to follow a rigid plan.

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Consultations are available online and at my London clinic.