Gut Health and Digestive Support Consultations in London and Online

Digestive symptoms such as bloating, gas, abdominal discomfort and changes in bowel habits can have a significant impact on everyday life. With so much conflicting information about gut health, it can also be difficult to know which dietary changes are actually appropriate for you.

I provide personalised, evidence-based nutrition support for people experiencing digestive symptoms, including those with irritable bowel syndrome (IBS), as well as people who want to improve their overall gut health.

​

Digestive symptoms can have many different causes, so my approach starts with understanding your health history, symptoms, usual diet and lifestyle rather than simply removing foods unnecessarily.

​

Support may include:

​

• Bloating, gas and abdominal discomfort

• Constipation, diarrhoea and irregular bowel habits

• Irritable bowel syndrome (IBS)

• Identifying possible dietary triggers

• Personalised guidance around fibre, fluids and meal patterns

• Supporting a diverse and healthy gut microbiome

• Practical strategies for eating out, travelling and managing symptoms around everyday life

• Reviewing relevant nutrition and health test results where appropriate

• Evidence-based supplement guidance where appropriate

​

Rather than giving you a generic list of foods to avoid, we'll work together to understand what may be contributing to your symptoms and identify changes that are appropriate for you.

I'll translate the evidence into practical recommendations based on your food preferences, routine and lifestyle. We'll also review how things are working and adjust your approach where needed, with the aim of improving symptoms while keeping your diet as varied and enjoyable as possible.

Consultations are available online and at my London clinic.