Registered Nutritionist in London and Online

Personalised, evidence-based nutrition support to help you feel better, improve your health and make changes that last. With 15 years’ experience, more than 2,500 consultations and five seasons working in Premier League football, I provide practical advice tailored to your health, lifestyle and goals.

Book a Nutrition Consultation

Hello, I’m Caroline

I’m a Registered Nutritionist with 15 years’ experience helping people improve their health through practical, personalised nutrition.

Having delivered more than 2,500 consultations and worked as Club Nutritionist for Fulham FC and Watford FC, I support clients with weight management, gut health, perimenopause and menopause, fertility, sports nutrition and plant-based diets.

My approach is evidence-based, realistic and tailored to you. Rather than offering restrictive plans or generic advice, I help you make sustainable changes that fit your health needs, preferences and everyday life.

More about me

How I Can Help

Personalised nutrition support for your health, lifestyle and individual goals.

Why Work With Me?

15 Years’ Experience

Supporting clients with a wide range of health concerns and nutrition goals.

Premier League Experience

Five seasons as Club Nutritionist for Fulham FC and Watford FC, supporting performance, recovery and long-term health.

2,500+ Consultations Delivered

Extensive clinical experience providing realistic, evidence-based nutrition support.

Practical and Personalised

Clear nutrition advice tailored to your health, lifestyle, preferences and goals.

What Clients Say

I met with Caroline and instantly felt that she understood my issues and that she could help. This may sound dramatic but it's turned my life around.

Faye, 46

As Seen In

Not Sure Where to Start?

If you're unsure whether a nutrition consultation is right for you, book a free 10-minute discovery call to briefly discuss what you're looking for and whether I can help.

Book a free discovery call

Latest Blog Posts

Woman experiencing a migraine headache holding medication and a glass of water

Nutrition for Migraine

Migraines are more than just headaches. They're a complex neurological condition that can have a significant impact on daily life. Discover the latest evidence on migraine triggers, nutrition, hydration, supplements and lifestyle strategies that may help reduce the frequency and severity of migraine attacks naturally.

Nutrition Advice

Nutrition for Children’s Focus and Concentration

Small nutrition habits can make a big difference to children’s energy, concentration and focus during busy school periods. From regular meals and protein-rich snacks to hydration and brain-supporting foods such as omega-3 fats, berries and cocoa, here are some simple evidence-based ways to support children’s learning.

Nutrition Advice

Constipation on Progesterone HRT: What’s Causing It and What Helps

Many women notice more sluggish digestion after starting progesterone HRT. This article explains why it happens and shares simple, practical strategies to support regular bowel movements.

What a lovely review to receive 🥰

I love hearing that the changes we made are still making a difference, even after our time working together has finished.

Chocolate & Strawberry Frozen Yoghurt Bark 🍓🍫

This is the perfect heatwave-friendly snack! ☀️ It’s quick and easy to make, refreshing, high in protein and, best of all, no oven required! ❄️

Ingredients

500g plain Greek yoghurt, or high-protein soya yoghurt for a vegan version 🌱
1 tbsp maple syrup or honey 🍯
½ tsp vanilla extract
75g strawberries, sliced 🍓
20g dark chocolate, finely chopped🍫

Method

Mix the yoghurt, maple syrup or honey, and vanilla extract together. Spread onto a baking tray lined with baking paper, then top with the sliced strawberries and chopped dark chocolate.

Freeze overnight, then break into pieces and enjoy! ❄️😋

Another Google review left by a lovely client. today.

Another review today on my Google Page. Thank-you!

Another lovely review. Thank-you to this client for taking the time to wrote these kids words.

Another google review. Thank-you for taking the time to feedback.

A new review. Always grateful to clients for taking time to leave a review. And so happy to read how satisfied this person was,.

With my daughter doing SATs exams next week, I’ve been focusing on offering her foods to support her energy, focus and concentration 📚💭

Here are a few of the things I’ll be focusing on:

🥣 Regular meals
Eating regularly can help support steady energy levels and may help avoid dips in concentration. Breakfast is especially important after an overnight fast and has consistently been linked with improved attention and concentration in children.

Mia’s school provide breakfast during SATs week, but I will still offer a small nutritious option before she leaves home.

🧀 Including protein at meals and snacks
Foods such as eggs, yoghurt, milk, cheese, beans, chicken, fish and nut butters can help children feel fuller for longer and may help provide a steadier release of energy throughout the day.

💧 Encouraging hydration
Even mild dehydration can affect concentration, alertness and mood in children, so encouraging regular drinks throughout the day is super important.

🐟 Offering omega-3-rich foods
Omega-3 fats found in foods such as oily fish, walnuts and chia seeds are important for brain development and nervous system function.

🫐 Adding berries to breakfasts and snacks
Blueberries, raspberries and strawberries contain antioxidants and flavonoids which may help support memory and cognitive performance.

🍫 Including cocoa
Cocoa contains flavonoids which may help support blood flow to the brain and cognitive performance.

For tomorrow, I’ve prepped overnight oats topped with raspberry chia jam, walnuts and dark chocolate shavings for breakfast, alongside homemade black bean brownies for a protein-rich snack 🍓🥣

#KidsNutrition #BrainFood #HealthyKids #FamilyNutrition #SchoolNutrition #Nutritionist #HealthyBreakfast

15 MINUTE AIRFRYER GRANOLA

Making your own granola is usually cheaper than shop bought 💰 and very easy to customise to your taste👌. Also, using the airfryer makes it so quick. 🙌 This recipe is adapted from @thehappypear

🛒 YOU’LL NEED

✔ 250g organic oats
✔ 50g mixed nuts, I use pecans, almonds and cashews 🌰
✔ 50g mixed seeds, I use an omega 3 seed mix
✔ 25g desiccated coconut 🥥
✔ 50ml maple syrup 🍁
✔ 50g coconut oil
✔ 50g dried fruit, I use cranberries and raisins 🍇

RECIPE

1️⃣ Preheat airfryer to 200°C and line the basket
2️⃣ Mix oats, nuts, seeds, coconut, maple syrup and coconut oil until well coated
3️⃣ Spread evenly in the basket
4️⃣ Air fry, timing will depend on your model, mine takes around 15 minutes. Stir well halfway through as it can catch quickly ⏱️
5️⃣ Allow to cool, then stir through dried fruit

💡 Store in an airtight container at room temperature
💡 Lasts up to 2 weeks
💡 Portion, 2 to 3 tbsp with yoghurt and berries 🫐
💡 Tip, use organic oats where possible. Oats can be more heavily sprayed with pesticides compared to some other grains, so choosing organic can help reduce exposure 🌾 I use @flahavansuk 's

You can easily adapt this to your taste preferences by:

• changing nuts and seeds
• swapping dried fruit
• adding flavours like cinnamon, vanilla or a pinch of salt

Plastics, fertility and what you can actually do about it 🧪🌿

The @netflixuk documentary "The Plastic Detox" highlights how microplastics and plastic-associated chemicals are now found in our food, water, air and even the human body.

Chemicals used in plastics, such as BPA and phthalates, can interfere with hormone signalling. This is why they are increasingly being linked to hormone health, including fertility. It is something I regularly discuss with clients in clinic, so I thought I’d share some practical ways to reduce exposure.

🫙 Store food in glass containers or reuse glass jars
💧 Swap plastic bottles for stainless steel (e.g. @chillysbottles , @kleankanteenuk ) and choose filtered tap water
🍱 Wrap lunches in paper or stainless steel containers
🍵 Replace tea bags with loose leaf tea
🥫 Limit canned foods where possible and opt for glass or cartons
♨️ Avoid heating food in plastic

🐟 Limit larger fish such as tuna, swordfish and marlin. Choose smaller fish like sardines, mackerel and anchovies
🥦 Wash fruit and vegetables well if not using organic

🧹 Vacuum regularly, damp dust and ventilate your home
🧼 Use fragrance-free or natural cleaning products (e.g. @ecover_uk Zero range)
🧴 Choose natural or unscented personal care (e.g. @greenpeopleuk , @weledauk )
👕 Opt for natural clothing fibres such as cotton, wool and linen

Supporting your body is just as important 🌿

We cannot completely avoid exposure, so supporting the body’s ability to excrete chemical though the gut is key. To support this process focus on:

🌿 Fibre (vegetables, oats, beans, seeds)
🥣 Fermented foods (yogurt, kefir, sauerkraut, kimchi)
🌈 A wide variety of plant foods
💧 Staying well hydrated

I’d love to hear your thoughts on the documentary or any swaps you’ve made 💬

#fertilityhealth #hormonehealth #microplastics #nutritionist #guthealth

What a lovely review to read on my Google Page today! I have really enjoyed working with this client and am grateful as always that she took the time to leave this lovely review.

CHOCOLATE CHIP BANANA COOKIES 🍪🍌

These cookies are quick and easy to make, low in sugar, vegan and contain just 5 ingredients! Baked in my @ninjakitchenuk Foodie!

MAKES 12 COOKIES

🛒YOU’LL NEED

🍌2 ripe bananas
🥥2 tbls coconut oil (melted)
🍁2 tbls honey (or maple syrup if vegan)
🌾200g rolled oats
🍫50g dark chocolate chips

RECIPE

1️⃣ Mash the bananas then mix with the remaining ingredients. Leave the mix to sit for around 10-15 minutes.
2️⃣ Shape into cookies. I use about 1 tbls mix for each cookie. Pop the cookies on the baking tray.
3️⃣ Set the Ninja to 170°C for 15 minutes.

Enjoy!

##ad #NinjaBlackFridayd #bananacookies #healthycookies #veganrecipes #vegancookies #plantbasedrecipes #veganfood #ninjarecipes #vegan #veganfood #veganuk #plantbased

3 INGREDIENT PORRIDGE BREAD 🍞 🌾

This bread is a game changer. It’s gluten-free, vegan-friendly (if using soya yoghurt), high in fibre and protein, easy to make and most of all delicious 😋.

Makes 1 loaf.

🛒YOU’LL NEED

✔️500ml natural yoghurt or soya yoghurt
✔️450g porridge oats
✔️2 tsp of bicarbonate of soda

👩🏼🍳RECIPE

1️⃣Preheat the oven to 180°c and line a loaf tin.

2️⃣Mix all three ingredients together and pour the mix into the loaf tin.

3️⃣Bake for 45 minutes, or until the base is crisp.

Enjoy 😋

#porridgebread #glutenfreebread #easybreadrecipe #onlinenutritionist #carolinefarrellnutrition #londonnutritionist #bakingrecipes #breadrecipe #glutenfree #vegan #easyrecipes #baking @thefeedfeed @thefeedfeed.vegan #vegetarianfoodporn #veganfoodshare #healthylifestyle #veganrecipeideas #veganfoodporn #healthybreakfasts #flahavansoats #totalyoghurt

.pro-gallery-wix-wrapper {display: block !important;} .pro-gallery-wix-wrapper .gallery-item-container {opacity: 1 !important; display: block !important;}

Follow me on Instagram

@carolinefarrellnutrition

Registered Nutritionist in London and Online​