Sports Nutrition Consultations — London & Online
I offer personalised sports nutrition consultations for athletes of all levels, delivered both online and from my clinic in London.
Sports Nutrition Programmes
Nutrition plays a vital role in supporting performance, recovery, and long-term health. Whether you are an amateur athlete, competitive sports person, or training at an elite level, tailored nutrition strategies can help you train effectively, perform consistently, and recover well.
I have a special interest in sports nutrition and over 14 years of clinical experience. I have worked for five seasons as a Club Nutritionist with Premier League football clubs Fulham FC and Watford FC, supporting players with performance nutrition, recovery strategies, body composition, immunity, and overall health. I have also lectured in Sports Nutrition at the Institute for Optimum Nutrition, combining practical experience with evidence-based teaching.
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How I Support Athletes
Every athlete has individual nutrition needs influenced by their sport, training demands, health history, and lifestyle. My approach is fully personalised and practical, ensuring recommendations can be realistically implemented alongside training and everyday life.
I take the time to understand your goals, training schedule, food preferences, and constraints, and develop a nutrition plan that supports both performance and wellbeing.
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Areas of Sports Nutrition Support
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Sports nutrition consultations may include support with:
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Fuel strategies for training and competition
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Recovery nutrition to support muscle repair and adaptation
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Performance optimisation through targeted nutrition strategies
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Body composition support where appropriate
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Identifying potential nutritional deficiencies or imbalances
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Evidence-based supplement guidance when required
All recommendations are grounded in current research and tailored to your individual needs and sporting demands.
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Working With Me
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Sports nutrition consultations are ideal for athletes at all stages, from recreational competitors to elite performers. Whether you are preparing for an event, managing a demanding training schedule, or aiming to improve consistency and recovery, I provide clear, supportive guidance to help you achieve your goals. You can find more information about the consultation process and fees here, or get in touch to discuss working together or to book your consultation.
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