Sports Nutrition Consultations — London & Online
Personalised, evidence-based sports nutrition for athletes and active individuals, from recreational competitors to elite performers. Online consultations and appointments at my London clinic.
Sports Nutrition Programmes
Good sports nutrition isn't simply about knowing what to eat. It's about translating the evidence into practical strategies that work around your training, competition schedule, food preferences and everyday life.
I have more than 15 years' experience as a Registered Nutritionist and have worked in professional sport, including five seasons as a Club Nutritionist with Premier League football clubs Fulham FC and Watford FC. I have supported players with performance nutrition, fuelling, recovery, body composition and overall health. I have also lectured in Sports Nutrition at the Institute for Optimum Nutrition.
Today, I work with athletes and active individuals at all levels, from recreational competitors to those training and competing at an elite level.
Practical Nutrition for Training and Performance
Every athlete has different nutritional needs depending on their sport, training demands, goals and lifestyle. I translate evidence-based sports nutrition into practical recommendations tailored to how you actually train, eat and live. This may include personalised fuelling and recovery strategies, meal and snack ideas, competition-day nutrition and practical ways to eat well around work, travel and a busy training schedule.
Areas of Sports Nutrition Support
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Fuel strategies for training and competition
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Recovery nutrition to support muscle repair and adaptation
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Performance nutrition tailored to your sport and training demands
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Body composition support where appropriate
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Identifying potential nutritional deficiencies or imbalances
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Evidence-based supplement guidance where appropriate
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Nutrition strategies for busy schedules, travel and competition
All recommendations are grounded in current research and tailored to your individual needs and sporting demands.
Working With Me
Whether you're preparing for an event, managing a demanding training schedule or simply want to fuel and recover more effectively, we'll develop a practical nutrition strategy around your individual goals.
Consultations are available online and at my London clinic.
