Sports Nutrition
I offer private sports nutrition consultations to clients both online and at my clinic in London.
Sports Nutrition Programmes
Nutrition plays a vital role in helping athletes of all levels achieve their maximum potential. Whether you’re an amateur or professional, optimising your diet can enhance performance, improve recovery, and support long-term health.
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I have a special interest in sports nutrition and have worked extensively with athletes across a range of disciplines. As the Club Nutritionist for Premier League teams Watford FC and Fulham FC for five seasons, I supported players in areas such as body composition, performance, recovery, immunity, and overall health. I’ve also lectured on Sports Nutrition at the Institute for Optimum Nutrition, bringing both practical and academic expertise to my practice.
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Tailored to Your Needs
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Every athlete has unique nutritional requirements based on their sport, life stage, health status, body composition, and training programme. My goal is to create a personalised nutrition plan that aligns with your specific needs and goals, considering:
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Dietary preferences
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Training schedules
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Time constraints
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Lifestyle factors
How I Can Support You
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Some of the areas I specialise in include:
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Fuelling Strategies: Optimising energy intake for training and competition
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Enhanced Recovery Techniques: Reducing muscle soreness and promoting faster recovery
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Performance Enhancement: Supporting peak physical and mental performance
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Body Composition: Managing weight, muscle mass, and fat levels for optimal results
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Functional Testing: Identifying deficiencies or imbalances that may impact performance
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Supplement Plans: Recommending evidence-based supplements tailored to your needs
Ready to Work Together?
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Whether you’re training for an event, managing a demanding schedule, or simply looking to optimise your performance, I can help you achieve your goals.
You can find out more about the consultation process and fees here. Do feel free to get in touch if you would like to learn more about working with me, or to book your own consultation.
