Porridge is a simple, nourishing breakfast that offers lasting energy, supports heart and gut health, and can be easily adapted for more protein, fibre, and flavour. Discover how to make your oats more balanced and satisfying with tips on soaking, portion size, and creative topping ideas.

Creatine isn’t just for gym-goers. This safe and affordable supplement can support energy, brain health, muscle, and bone strength as we age. Learn what it is, the benefits, and how to take it in everyday life.

Many people worry about getting enough protein on a plant-based diet, but with a bit of planning and variety, it’s entirely achievable. This article explores how much protein you really need, clears up common myths, and outlines the best plant-based sources to support energy, strength, and long-term health, without relying on supplements.