Menopause

Menopause Nutritionist

Menopause Nutrition Consultation

As someone is their late 40s I have personal experience of the impact that midlife can have on our overall health and wellbeing. I passionately believe that nutrition can play a key role in supporting women though the perimenopause/menopause transition. I work with clients to develop evidence-based and personalised nutrition plans aimed at addressing their concerns and supporting long-term health. I am passionate about getting the best results for each and every client and my care and dedication is evident from my client feedback

What to Expect from your Consultation

Stage 1: Before your Consultation

After booking your consultation you will be sent a questionnaire which will require you to complete your medical history and record a three-day food diary. The completed questionnaire needs to be returned to me before your consultation. This enables me to build a picture of your health history and consider how I can help you achieve your goals. It also ensures you get more value from our consultation time as much of the analysis is carried out in advance.

Stage 2: First Consultation

The first consultation lasts for fifty minutes. We will discuss your goals, health concerns, and agree a personalised programme that fits in with your lifestyle, budget and dietary preferences. Your full programme will be emailed to you within two working days of our consultation.

The programme will include the following:

  • A personalised nutrition programme.
  • Recipes, shopping lists and sample menu plans.
  • Handouts on your specific health issue (if necessary).
  • A supplement programme (if necessary).
  • Where necessary, a referral for testing to gather more information about your health or nutrient status. 

Stage 3: Follow-up Consultations

I usually recommend you attend a follow-up consultation between four and six weeks after your first consultation. The aim of this consultation is to review progress to date, and to adapt the programme as required. Follow-up consultations usually last between thirty and forty-five minutes. Further consultations may be required depending on your progress. Most clients require two to three consultations over a three-month period.

Fees

Single Consultations

  • Initial Consultation: £150
  • Follow-up Consultation: £95

Packages

Because it takes time to form new habits I often work with clients on a six or twelve week programme. Packages include private nutrition consultations (as outlined above). The number of consultations depends on the package you opt for. 

Extensive support is also included throughout the length of your package through a client portal where you can share your meals, track your progress, ask questions and gain ongoing support and feedback.

  • 6 -Week Package (1 initial consultation and 2 follow-up consultations over 6 weeks): £350
  • 12- Week Package (1 initial consultation and 4 follow-up consultations over 12 weeks): £550

Private Insurance

  • A recognised Pru Health provider (provider number PRU3618982).
  • Covered by selected health cash plans such as Health Shield and Westfield Health

BOOK A CONSULTATION

For more information or to book a consultation please get in touch by clicking the button below.
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What my clients say

Private-Consultations

I have had problems with my digestive system for 4 months and was diagnosed with the onset of ulcerative colitis and put on medication. I decided to see a nutritionist and found Caroline's details online. Five weeks ago I completely changed my diet based on the recommendations given to me by Caroline and have since come off the medication with no further symptoms. I have a lot more energy and have also lost weight through the process which is an added bonus.

Diane, 38, Hertfordshire

    Private-Consultations

    Having met Caroline and implemented some changes to my diet and the way that I eat, I only wish I had done it sooner. I feel lighter, I have more energy and those deep emotional downs that I was experiencing every month have definitely improved. Caroline is easy to talk to and professional in her approach. With her help I feel that I have more control over the way I eat and the choices I have about what I put into my body and how that affects me. Plus her 80:20 approach to healthy eating allows me to indulge in a treat on a regular basis!

    Maria, 43, London

      Private-Consultations

      I met Caroline in August and September 2016. I had a number of issues with my digestion and energy levels and really was quite unwell when we met. Now I am feeling tones better. Over the past year and a half my digestion, menstrual cycle and energy have completely changed. I get sick way less and my general health has improved massively! I still refer back to the guidelines for tips and recipe ideas every so often. I am so grateful to Caroline for her help. Her consultations really were instrumental in my getting better. I appreciate it so very much.

      Oonagh, 32, Dublin
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        For nutrition tips, recipes and more follow me on Instagram @carolinefarrellnutrition