About Caroline, Registered Nutritionist
My Journey into Nutrition
Hello, I am Caroline Farrell, a registered Nutritionist supporting clients online and at my clinic in London.
I have always been passionate about health and nutrition. For this reason, I was surprised to be told in my early twenties that I had unusually high cholesterol. Having lost my father to heart disease, I was advised that I would need to take medication for the rest of my life. Keen to find an alternative, I developed my own nutrition programme. After six weeks I was retested and my cholesterol had been dramatically lowered.
This experience taught me two things. Firstly, genetics are only part of the equation. Your health depends on the complex interaction between your genes and your environment, that is to say your diet and lifestyle. Secondly, because we are all genetically unique with different environmental influences, there is no “one size fits all” healthy diet.
Because we are all genetically unique with different environmental influences, there is no “one size fits all” healthy diet.
My passion for nutrition grew from there and led me to retrain as a Nutritionist at the Institute for Optimum Nutrition in London, where I graduated with a distinction.
My Experience
- Five years as Club Nutritionist for Watford and Fulham FC optimising their players’ nutrition to support their overall health, body composition and performance. I was immensely proud to be part of the team that saw both clubs achieve promotion to the Premier League.
- In the last twelve years I have supported over 2,500 clients online and at my clinic in London, accumulating a wealth of experience. I always strive to get the best results for each and every client which is evident in my client feedback.
- Lectured at the Institute for Optimal Nutrition in London.
- Regular media spokesperson having contributed to TV, radio and press.
I always strive to get the best results for each and every client.
My Approach as a Nutritionist
I am a passionate foodie. I believe that healthy eating should be a pleasure. Therefore, I focus more on adding to my clients’ repertoire rather than just taking foods out.
Also, being a busy working mum of two, I understand that healthy eating shouldn’t be overly complicated or time consuming. My approach is practical and supportive. I ensure that my programmes fit with my clients’ budgets, dietary preferences, and lifestyles. I also provide practical tools such as shopping lists, recipes, and sample meal plans to help my clients apply my recommendations.
My approach as a Nutritionist is practical and supportive. I ensure that my programmes fit with my clients' budgets, dietary preferences, and lifestyles.
Since graduating, I regularly attend seminars and lectures to ensure my knowledge is kept up to date, and to meet continuing professional development requirements. This is reflected in my recommendations, which are always based on the most current and respected scientific evidence.
Accreditation and Professional Associations
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For nutrition tips, recipes and more follow me on Instagram @carolinefarrellnutrition
